In the news this week was a warning from doctors about teen depression and Facebook. Listed among the “unique aspects of Facebook that make it a particularly tough social landscape to navigate” were the “in-your-face status updates and photos of happy-looking people having great times,” leaving some kids to “feel even worse if they think they don’t measure up.”
If you’re childless-not-by-choice and spend any time at all on Facebook, these painful feelings might sound all too familiar. There’s nothing quite like a pregnancy announcement or cute kid pictures to remind you of what you don’t have.
But take heart!
The report is very quick to point out that Facebook “provides a skewed perspective of what’s really going on.” I think that’s true. While there are some people who clearly don’t give a second (or even a first) thought to what they post on Facebook, I know that I am very aware of how many people can read my posts and the different levels of “friendship” I have out there. Because of this, I’m always careful to manage my public persona.
If I’m having a crappy day and life is just the pits, I stay off Facebook; I don’t post my misery to the world. On the other hand, the pictures I do post are usually of my best days, out in the sunshine, with my husband, in some exciting locale, living a dream life!
I think that the majority of people post this way – we put our best Facebook faces forward – so it’s easy to look at a small sliver, a snapshot of someone else’s life and see it as perfect. In other words, it’s easy to look at a portrait of a happy family or read a jubilant pregnancy announcement and perceive that someone else has EVERYTHING we want.
But life just isn’t as simple as that.
If you’re at the stage in your journey where seeing some else’s children or baby news tips you over the edge, I strongly recommend giving Facebook the elbow for a while. But that’s just my opinion. There’s been a really great discussion on the forums about how to deal with Facebook. Take a look to see how other readers dealing with it.